• Andrea Kennedy

Deliberate Wellness



What have you done today to create wellness for yourself?

Wellness of the mind, body and spirit does not happen by accident but we make dozens of small choices every day that either create wellness or the opposite of wellness which is a state of dis-ease.

It’s true that we are resilient beings and our bodies can put up with quite a bit. But what if they didn’t have to? What if we made a conscious effort to create wellness in our lives through our food and drink, our mental habits and the care of our bodies?

Think about that for a moment. Imagine how that would feel. Creating wellness consciously through choice. Perhaps you are already doing that with diet and self-care practices like Reiki, massage, counseling, and/or regular physical activity to list a few examples. Is there more to do?

If you’ve been wanting to create wellness in more deliberate ways, why not now? If not now, when? When will you be ready or decide you are worth the effort? (Hint: You’ve always been worth it!)

It’s really not a big undertaking to consciously create wellness. Changing our mind about one thing is a step. That matters. We’re never all the way here, doing everything possible to support ourselves. Instead, it’s a dance we partake in. After all, we have full lives and it’s important to remember that and balance is what we seek.