• Andrea Kennedy

Social Media Survival Guide: 5 Guidelines for Empaths and Spiritual People

Social Media seems essential for many of us to stay connected with family, friends and also to build our businesses through networking and increased visibility. These platforms offer an array of positive opportunities for creating and maintaining relationships of all kinds on a global scale. While this potential can be fun, exciting and full of possibilities, we must acknowledge the pitfalls and negative traps of social media that present real and difficult challenges for us. And if we are empathic individuals, as many Reiki practitioners and spiritual seekers are, the harm social media may open us up to can be devastating to our mental and even physical wellbeing. The good news is, even if we are energetically sensitive to the point of often absorbing energy from other people and circumstances, we can utilize strategies and techniques to help us maximize our social media experiences to help us stay connected in meaningful ways, feel heard and build our businesses, too.

By evaluating how interacting online is different from interacting in person, we can more easily find clear solutions. One important difference is the endless barrage and mass quantity of information streaming to us through these social media platforms. No break in this stream exists; it is constant. Furthermore, the platforms uphold no truth threshold so the unchecked spread of misinformation is pervasive. Finally, we must recognize the influence of perceived anonymity online. Social media interaction is most often between real life strangers. As a result, some people openly show us darker sides of themselves without self-filtering as they would be more likely to do if they were sitting with us face to face. What is the common thread with these three difficult areas presented by social media? Boundaries—there aren’t any in place outside of what we consciously construct for ourselves and decide to follow for our own sake.


Boundaries are the game changer for how we intake social media as well as determining how we participate with others online. Without them, we are more prone to experience unresolved conflicts with what we read there. These unsettled feelings can affect our mood and our sense of security and trust. They often retain staying power remaining present in the background of our minds like a computer program running in the background, stealing precious power away from the more positive things we may try to focus on and accomplish. In an effort to try to help, we may choose to comment back with reason or appeal to a person’s higher nature. Unfortunately, this is rarely successful and simply brings us further into the anguish of the hopeless situation.