Wellness

Social Media Survival Guide: 5 Guidelines for Empaths and Spiritual People

Social Media seems essential for many of us to stay connected with family, friends and also to build our businesses through networking...

Reiki, Politics and Connection

You know my answer is Reiki but it’s more than that. It’s what Reiki reminds me of and there are other paths to this remembrance if you don’

New to Reiki? Guidance for Beginning Practitioners

New practitioners often have strong motivations to help others and save the world. While this is commendable, there are some points...

A Mother's Greatest Gift

It can be really easy to put off the ‘unnecessary’ but healing things we can do for ourselves and it can feel selfish to spend our time doin

Do you Have What it Takes to Heal? The Answer May Surprise You

A young woman recently met with me for an Intuitive Reiki session. When I asked her if she had anything for me to check on during the...

No Need for Reiki Rules

I absolutely love Reiki for its simplicity. Reiki is the energy of creation in action on the earth plane. It is as simple as placing...

How to Make a 'Right' Decision

I think therefore I am. I feel therefore I am. I grew up resonating with the first statement. It was important to think logically, carry...

Deliberate Wellness

What have you done today to create wellness for yourself? Wellness of the mind, body and spirit does not happen by accident but we make...

Address Stress, Feel Better with Reiki

Stress certainly takes a physiological toll. In fact, the National Institutes of Health reports that “emotional stress is a major...

Trouble meditating? Call on Reiki!

I’ve never been a good meditator but I have a helper on my side called Reiki and today I saw what Reiki can bring to meditation in a very...

How Emotions have Ruled your Life

Are all our problems rooted to our emotions? Here's the case for "Yes!" Our earliest interactions with parents, family and others elicit...