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A channeled message shared during a live Reiki event, exploring awakening, focus, and the nature of hope. A few weeks ago, I channeled a message during an in-person event for Reiki students, followed by an extended Q&A. As always, I do not edit the channeled messages, and you may listen to the associated unedited live audio recording. “Finally, we wish to address your thoughts, your focus, because it is quite important, you see. What you choose to focus on, you are breathing life into. It will become more apparent to more people that they do not feel well when they focus on things that drain their energy, which worry them, which attract them into a lower vibrational state because they are awakening. There is awakening that you are undergoing. There is awakening that others are undergoing. If you were to judge these things, as humans are so apt to do, you could say, "that person is more awakened than I am," but this often leads to desire and frustration on your part and self-criticism. Do not worry about those who feel to you as though they are farther along. You are perfect in your state as you are. There are others on your planet that are awakening that you could look at and say, "they are mere babies" in your judgment. And we will tell you that the entire spectrum of awakening is present on your planet. It is actually true that no one is left behind here. Not one individual that you can think of in your mind is not awakening. It is simply a function of the spectrum, the process of where they are. But everyone is experiencing awakening. We assure you. No one is left out. No one could be left out. That is not how Earth works. That is not how humanity operates anymore. So rest well in knowing that everything is in motion. Everything is heading toward the light. We do not say this to bring you roses and rainbows and unicorns and butterflies. Life can be difficult and we do not gloss over this. We do not tell you to ignore it. We tell you to keep your hope. We tell you to tune into the light that you are, have been, and forever shall be. And remember that. For if you grab the worry and fear in one hand, make sure you hold the light in your other. And you will know balance; and you will know wisdom; and you will be the beacon of light that you came here to be—anchored upon your Earth, within your Earth. You will call others home simply by your being. And should it be any other way? Being a human is sacred, but the embodiment, embodification that you are undergoing will serve masses. You will serve generations of the future with what you are doing today. Write it down in moments that you doubt yourself and there will be moments like these. Read your words. Communicate with like-minded people. Know what you have in common, and be curious about the things that you do not have in common. The days of being in judgment are no longer in service to your evolution.” I’m beginning to explore traveling more to teach Reiki and to offer in-person channeling events. If you’d like to share where you’re located or where you’d travel to attend, I’d love to hear from you.

Social Media seems essential for many of us to stay connected with family, friends and also to build our businesses through networking and increased visibility. These platforms offer an array of positive opportunities for creating and maintaining relationships of all kinds on a global scale. While this potential can be fun, exciting and full of possibilities, we must acknowledge the pitfalls and negative traps of social media that present real and difficult challenges for us. And if we are empathic individuals, as many Reiki practitioners and spiritual seekers are, the harm social media may open us up to can be devastating to our mental and even physical wellbeing. The good news is, even if we are energetically sensitive to the point of often absorbing energy from other people and circumstances, we can utilize strategies and techniques to help us maximize our social media experiences to help us stay connected in meaningful ways, feel heard and build our businesses, too. By evaluating how interacting online is different from interacting in person, we can more easily find clear solutions. One important difference is the endless barrage and mass quantity of information streaming to us through these social media platforms. No break in this stream exists; it is constant. Furthermore, the platforms uphold no truth threshold so the unchecked spread of misinformation is pervasive. Finally, we must recognize the influence of perceived anonymity online. Social media interaction is most often between real life strangers. As a result, some people openly show us darker sides of themselves without self-filtering as they would be more likely to do if they were sitting with us face to face. What is the common thread with these three difficult areas presented by social media? Boundaries—there aren’t any in place outside of what we consciously construct for ourselves and decide to follow for our own sake. Boundaries are the game changer for how we intake social media as well as determining how we participate with others online. Without them, we are more prone to experience unresolved conflicts with what we read there. These unsettled feelings can affect our mood and our sense of security and trust. They often retain staying power remaining present in the background of our minds like a computer program running in the background, stealing precious power away from the more positive things we may try to focus on and accomplish. In an effort to try to help, we may choose to comment back with reason or appeal to a person’s higher nature. Unfortunately, this is rarely successful and simply brings us further into the anguish of the hopeless situation. To create a healthier relationship with social media, let us consider several guidelines and boundaries which can instantly empower us rather than drain or lower our energy. Perfect the art of scrolling on by. We can decide to stop trying to convince others we know better or they are wrong. Doing this never works and is a waste of our time. It only results in lost opportunities to focus on better-feeling things. Scrolling on by instead of reading the comments on energetically charged posts is difficult to do. This is a boundary we must keep by reminding ourselves it brings frustration and other negative feelings. With this awareness, it is easier to choose more wisely and scroll. After all, people will disagree. It is not our responsibility to resolve this. Instead, we may consciously choose to focus our time on posts about what we love. This will offer positive vibrations into the world and attract more positive people into our social media sphere. The art of scrolling by is absolutely one to practice for better mental and physical health. Give ourselves permission to clean up our friends list and who we follow. If the offerings of certain people are consistently creating conflict, it is perfectly fine to limit our exposure to them. Would we not do this in person? Furthermore, we need to decide if family members get to receive special permission to bring negativity into our experience through our social media connections just because we are related. We can take time to evaluate what they have published online and ask ourselves how we feel being connected to that energy. Would we invite them into our home and allow this sort of expression there? If the answer is no, it is time to consider making changes to keep our online space more in resonance with our goals for more peace. Evaluate who we have been online. Remember what we post online has energetic frequency and we are connected to it for as long as it is out there. Try the following exercise. Go to your profiles, your timelines and wherever you have an online voice. Read what you have posted from the perspective of someone who does not know you. As you absorb what you posted, evaluate your perceptions. Ask yourself to feel what energy and what emotions your posts bring about? What is the tone and who do you appear to be? Lastly, what energy is your social media presence offering—upbeat, loving, fun or perhaps judgmental, silly, divisive, or something else? Be honest with yourself and if you are promoting your business online, this evaluation is much more consequential. What traits do your potential clients see through your posts? Does that match how you would choose to portray yourself to them in the context of your business? Is your online presence helping your business or hurting it? The answers to these questions then allow us to make some new decisions to further shape our social media experience. Decide who we will now be online. It is important to perform the previous exercise from a neutral standpoint to get a clear perspective. Objectivity then allows us to see clearly and evaluate how we feel about what we find. Now is our opportunity to decide how we will present ourselves online and what our message will be to the world. Regardless of what message we choose to send, it is important to be authentic. This does not mean we must share every aspect of who we are. Instead, we may choose to leave some aspects of our thoughts and opinions and perhaps deeper personal events off of social media or choose specific privacy or audience settings that feel more suitable to what we share. However, what we do publish is best kept in alignment with our clear purpose and with authenticity. We must not pretend to be someone we are not because that would be misleading. Therefore, we may also delete old posts or comments that don’t reflect who we have become. There is no need to continue broadcasting what does not resonate with who we are today. We certainly would not walk around expressing the opinions we had 10 years ago if we no longer held those beliefs. So cleaning up our presence online makes sense especially because we are energetically tied to all we put out. Never post from strong emotion. Without a doubt, we will see material that triggers us in a reactionary and emotional way. It is important to catch ourselves before posting a quick response. It is a very good idea for us to pause and set the phone down or get up from the computer. Doing a task to be productive or just focusing on something else for a few minutes gives us time to reflect on what we decided our larger social media message would be. Then we can ask ourselves if the response we are tempted to publish resonates with this mission. More often than not, we will find that letting go and scrolling on by is our best option. It allows us to disconnect from a downward spiral of negativity and find our calm equilibrium again. However, if we do choose to respond, we may do so with a greater sense of awareness as we hold our social media goals in mind. Once written out, perhaps we again pause before making the final decision to publish. The fast pace of social media, its nonstop supply of shared opinions and ideas, the rampant misinformation and the insensitivity of some can certainly create a negative atmosphere and challenge our ability to enjoy the positive aspects of online platforms. This is often harder for empaths and highly sensitive people. However, when we stop reacting and set clear boundaries based on our goals, we can change our relationship with social media very quickly. From this more balanced place we can find uplifting people and new communities to connect with for encouragement, helpful sharing, learning and guidance. It is simply up to us to become more aware and decide the responsibility for regulating our relationship with social media lies within us. Article by Andrea Kennedy and published by Reiki Rays: https://reikirays.com/86315/social-media-survival-guide-5-guidelines-for-empaths-and-spiritual-people/

I’ve been aware of a wise, serious source of support and guidance for as long as I can remember. Something steady and beyond myself has always been present , quietly offering direction and reassurance. Reiki helped me deepen that connection. By quieting my mind and opening my awareness, I was able to allow a more tangible relationship with this source to develop. Over the years, I’ve experienced pivotal moments where I received knowledge or guidance about my purpose, about the next steps to take, and about who I am. These experiences have kept me moving forward on the path of fulfilling my purpose. This is the work “we” are doing together, unfolding in real-time with you. This aura photo was taken about 20 years ago, and the white shaft of light is the energy of the EOL in my field. I have asked and this was confirmed. About ten years ago, during a past life regression session, I learned about the group behind my guidance and support. I was given a name to use: the Emissaries of Light . I saw and felt a long history with them beyond this lifetime and received information about how we work together. My understanding is that I am part of this collective, though I am the only one currently living in a body full-time . While some among them may be known by names we might recognize, they choose not to identify themselves. Their reason is simple but profound: to avoid the limitations of human labeling, categorization, and judgment. They do not want us distracted by old ideas or teachings, some of which have been misunderstood or misrepresented over time. We have had a history of this, and our world has been formed from this way of operating. Instead, they want us to hear and feel their words and to experience the energy that comes through in their messages and the Reiki sessions I offer in my videos. They are present with me at all times. They invite us to strengthen our innate power of discernment through the felt sense of resonance in our bodies . This is how we remember to trust ourselves again, and this is how we create a world anew—the world we are yearning for . Their mission, and mine with them, is clear: to assist humanity in the rapid evolution now underway on Earth . They seek to awaken us to the truth of who we are, have always been, and shall forever be . When we awaken to this truth, our vibration shifts. From there, our life begins to transform naturally through new awareness, deeper acceptance, inspired ideas, and actions that arise in alignment with our true self. This is how the world ascends . Not through worrying about how to fix everything “out there,” but by embodying more of who we already are , yet have denied due to external programming and agreement to limiting beliefs. We are at a point in our human evolution where we can do this, unlike in previous times. This is due to the collective energy moving into a higher frequency, among other factors. As each individual remembers and embodies their light, their vibration shifts. As a result, their thoughts, words, and actions begin to change. With that, the foundation of a new world is quietly and powerfully constructed. There is no force or fight. There is a falling away of what no longer resonates as more people make personal decisions based on how they feel about the possibilities before them or their own inspired ideas. The Emissaries of Light remind us that transformation begins within. And it begins, always, with remembering the light of who we truly are. If you have enjoyed what I've been channeling with the Emissaries of Light and wish to receive answers to your questions, consider booking a channeling session here : Updated April 2026 #Guidance   #Channeling   #EmissariesofLight

Cassie Vallejo Holistic Hands with Cassie LLC Puyallup, Washington HolisticHandsWithCassie@gmail.com VISIT WEBSITE

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Find trusted Reiki sessions through Mainstream Reiki’s network of featured practitioners. Connect with certified practitioners for in-person or distance Reiki sessions. REIKI SESSIONS WITH OUR FEATURED PRACTITIONERS Schedule a Reiki Session with a Trusted Professional Our Featured Practitioners are Reiki Masters who are active Pinnacle members of the Mainstream Reiki Community and verified through our program’s Code of Ethics and Standards. Each offers private Reiki sessions and demonstrates professionalism, integrity, and dedication to the practice. Browse the listings below to connect directly with a practitioner, or learn more about the Featured Practitioner Program — including how qualified Reiki Masters may apply. ANDREA RECOMMENDS THE FOLLOWING REIKI PROFESSIONALS In-Person Distance Jennifer Burghart Healing Pathways with Jen Ypsilanti, Michigan Jen@HealingPathwaysWithJen.com Visit Website Margo Davis Fate Into Destiny Willoughby, Ohio margo@fateintodestiny.com Watch Margo's Video Visit Website Debra Harris Opalescence Reiki LLC Crescent Springs, KY OpalescenceReiki@gmail.com Visit Website Lauren Scott Reiki Euphoria Rochester, Michigan lauren@reikieuphoria.com Visit Website Cassie Vallejo Holistic Hands with Cassie LLC Puyallup, Washington HolisticHandsWithCassie@gmail.com Watch Cassie's Video Visit Website